My Closet To Yours

Fitness and Dieting Tips for a Summer Body

Many people struggle with their weight, you’re not alone! Whether you can’t find time to go to the gym, or you have a serious sweet tooth, there is always a way to...

Tired All The Time? You Might Need More Vitamin D

Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health....

Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

Tips To Blast That Butt Into Shape

Summer is around the corner, and now is the time to get in shape. Sure, it’s nice to have strong arms, and a stomach you could wash your socks on – but everyone, and...

8 Ways Running Can Improve Your Overall Health

Any type of exercise is good for you. Good for overall stress, lower blood pressure and more. But just what can running do for you? Just a jog 3 to 4 times a week can...

12 Health Tips To Get You In Better Shape

When it comes to our health, many of us often fall off track. Whether it’s how well you’re eating or how often you’re exercising, we’ve all been there!

Want To Be A Better Fighter? Then Learn From The Best

MMA (Mixed Martial Arts) has never been hotter. UFC ratings are through the roof, and everyone and their mother is in the gym hitting the bags – or each other. And...

10 Exercises They Taught You In School That You Should NEVER Do

Remember back in school when they started to teach you how to do exercises in gym class? It was in and around grade eight or nine – and if you’re old enough –...

8 Healthy Lifestyle Tips For Kids!

Need some tips to get a healthy lifestyle for your children? Take a look at these great ways to get your children on the road to their best healthy selves!

Healthy Foods That Are Actually Bad For You

Just when you thought you were eating healthy, you find out your favourite snack is actually horrible for you. It’s important to make smart food choices to keep your...