My Closet To Yours

Want To Be A Better Fighter? Then Learn From The Best

MMA (Mixed Martial Arts) has never been hotter. UFC ratings are through the roof, and everyone and their mother is in the gym hitting the bags – or each other. And...

10 Exercises They Taught You In School That You Should NEVER Do

Remember back in school when they started to teach you how to do exercises in gym class? It was in and around grade eight or nine – and if you’re old enough –...

8 Healthy Lifestyle Tips For Kids!

Need some tips to get a healthy lifestyle for your children? Take a look at these great ways to get your children on the road to their best healthy selves!

Healthy Foods That Are Actually Bad For You

Just when you thought you were eating healthy, you find out your favourite snack is actually horrible for you. It’s important to make smart food choices to keep your...

Take These Steps To A Healthier Lifestyle

It’s not very difficult to be healthy, it’s all about making smarter choices. There are very minimal changes you can make in your everyday life that make a huge...