Need some fitness tips guys? Here are some of the best ways to get yourself into tip top shape
Build Better Abs
Your abs are like any other muscle. Don’t over train them. 2 to 3 days a week is fine.
Protect That Neck
When doing crunches, put your tongue on the roof of your mouth. Believe it or not, it helps align your head properly reducing neck strain.
If your under 40, hold your stretches for 30 sec, over 40 hold them for 60 sec. As we age, our muscles are less piable so they need to be stretched longer.
Grow muscles, Save time
Keep weight works under an hr. After 60 min your body stars producing more coristol which is a stress hormone that can hurt results.
Use dumbells, barbells and machines in that order. The smaller muscles you use fatique before the larger muscles.
All About Your Core
Don’t be afriad to work those abs. Situps increase range of motion which makes your abs work longer and harder. Try using a swiss ball or a rolled up towel.
One way to build up speed in swimming is to develop your flexibility in your ankles. Flexible feet act like flippers and propel you fast through the water.
If you think you’re too busy to exercise, schedule a time to work out and then stick to it. Even if only for 10 min. At the end of the day, ask yourself how productive you are. If it’s more, then stick to it.