Category: Fitness News

Follow These People If You Want To Get Fit

There’s no doubt reaching your fitness goals is tough. We need motivation and inspiration wherever we can get it to stay on track. But often we don’t know where to...

8 Ways Running Can Improve Your Overall Health

Any type of exercise is good for you. Good for overall stress, lower blood pressure and more. But just what can running do for you? Just a jog 3 to 4 times a week can...

Best Fitness Tips For Men

Need some fitness tips guys? Here are some of the best ways to get yourself into tip top shape

Tips To Blast That Butt Into Shape

Summer is around the corner, and now is the time to get in shape. Sure, it’s nice to have strong arms, and a stomach you could wash your socks on – but everyone, and...

Fitness Trends That Slim Your Wallet, Not Your Waist

There is no easy way to achieve a fit figure. No matter what the latest and greatest trends are you still have to eat healthy and exercise regularly. Fitness trends will...

10 Exercises They Taught You In School That You Should NEVER Do

Remember back in school when they started to teach you how to do exercises in gym class? It was in and around grade eight or nine – and if you’re old enough –...

7 Super Simple Rules For Getting Lean In 2017

How’s your fitness resolution going so far? Quit already, didn’t you? Well join the club. Not the fitness club of course, the quitters one. It’s a club with the...

Fitness and Dieting Tips for a Summer Body

Many people struggle with their weight, you’re not alone! Whether you can’t find time to go to the gym, or you have a serious sweet tooth, there is always a way to...

13 Celebrity Body Comebacks After A Breakup!

What’s the best way to leave your ex feeling nothing but regret? Showing off your hot new breakup body! Looking your best helps you feel you best, especially when it...