There is no easy way to achieve a fit figure. No matter what the latest and greatest trends are you still have to eat healthy and exercise regularly. Fitness trends will come and go, but the informercials and fads will definitely help lighten your wallet. Check out these strange but popular ways people have convinced you will help you lose weight.
Losing weight while sitting, sounds like a dream doesn’t it? Unfortunately it’s too good to be true. The Hawaii Chair is supposed to twist at the base to tighten up your abs. The only success this chair has given has been for it’s creators who are millionaires now because of people who fall for these nonsense fads.
The Shake Weight is a vibrating dumbbell which became widely popular. It has not been proven to show results any quicker than using regular dumbbells. Save the $20 and stick to regular and successful exercises like lifting, curls, and presses.
Toning shoes promise to help you build definition while you wear them. There are several types which are supposed to tone and sculpt your body from the butt down. Celebrities like Kim Kardashian are used by companies like Sketchers to her promote this product. The truth is, they are probably more expensive then anything other running shoe and have no added effects.
The ab belt is designed to shoot electric impulses into your abs which will contract your muscles for instant abs. At roughly $200 for the belt, you’re better off with a gym membership which will give you actual results. Who wants to shock themselves anyways?
This is one of the most popular trends amongst young women. Pole dancing is a way to get fit and look sexy while you do so. However, home poles will often come lose. This has been seen countless times over video on the internet. Also, your palms can get sweaty and you can fall. This exercise is better left to the professionals.
Weight Loss Pills
Boost metabolism and shred fat fast all from this miracle pill! This is too good to be true. These pills contain ingredients like hudroxycitric acid, chromium picolinate, and ephedra. All of which have no nutritional value and can actually have negative side effects. Forget the pills and just eat healthy and try drinking green tea to help fight obesity.
Celebrity Exercise DVD
Celebrities are often used to help sell a fitness video. Jane Fonda and Cher are not fitness experts but people buy the product because of their name. Watch out with which exercise DVD’s you purchase and avoid ones with celebrity endorsements.
Infomercials for exercise equipment are the worst! If the acting is bad, the equipment looks awkward, and the promises are too good to be true, then chances are the product is useless. If you’ve thought it’s absolutely ridiculous to achieve a perfect body for only four payments of $19.99, you were right!
Thighmasters are supposed to trim your thighs of fat. Just lay on the floor, watch TV, and you’ll have smaller thighs in no time. Wrong. It’s possible you might gain a little muscle from the device, but you need to do more exercises that will help you lose fat all over your body to actually see the results you are looking for.
These outfits look like giant trash bags, but they are actually called sauna suits. They are designed for you to sweat out excess weight, but the truth is they really aren’t safe.
Another products approved by a Kardashian. Waist Trainers are designed to shape your body. Wear them anytime for a slimmer waist. Wrong! Have you seen the Kardashian’s lately? Nothing about them is real.
What it all comes down to is, it’s not a work out if you aren’t doing any work. The best way to stay in shape is to eat a healthy diet, drink lots of water, and exercise regularly. Try finding an activity you enjoy doing and stick with it!