Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health. Today, there are far too many people getting far too little vitamin D in their diet, and the consequences are proving hazardous. So check out these following symptoms to see if you’re experiencing them as well, because if so, all you may need is a little more vitamin D in your diet.
The root causes of depression are still misunderstood. However, a number of studies have shown that a lack of vitamin D can seriously hamper your mental health. Check with your doctor to see if you’re getting enough. A high dose of vitamin D may be all you need to feel better.
Having blood pressure issues? A deficiency in vitamin D may be the cause. Vitamin D is known to play a integral part in ensuring your blood flows properly.
Did you know that the amount of pain you feel, be it because of an illness or accident, has a lot to do with how much vitamin D you get? Yes, those low in vitamin D are prone to be more sensitive and feeling more pain. This has shown to be especially true in those of African American descent.
Vitamin D is one of the key building blocks in the health of your bones. Low levels of vitamin D puts you at serious risk of having brittle bones that can easily fracture, as well as developing osteoporosis.
In today’s fast paced world, we need all the energy we can get. A lack of vitamin D is one of the root causes of lethargy. So don’t let the simple neglect of taking a vitamin D supplement rob you from the energetic life you want (and need) to have.
It goes without saying that we’re all stressed out these days. So it’s important to know that vitamin D helps regulate your serotonin levels, which in turn, makes you feel less anxious and stressed out. This is one of the main reasons to start taking more.
Are you an athlete? If so, then vitamin D is crucial to the gains you want to achieve, as it plays a major role in your bone strength and endurance. And every athlete needs strong bones and lots of stamina.
Psoriasis is an awfully uncomfortable and painful skin condition. A lack in vitamin D is one of the main causes of it. So if you don’t want your skin to look like the skin in this picture, make sure you’re getting enough vitamin D.
If you’ve been working out but can’t seem to gain more muscle, then a lack of vitamin D may be the problem. Science has proven that those who don’t get enough vitamin D suffer from weak / atrophied muscles. Perhaps a trip to your local health food store to pick up some vitamin D is what you need to do today.