Latest Health & Fitness News

Eat These Foods To Improve Your Memory

Alzheimer’s…Dementia…These are things we worry about having in our future, but what if you can prevent them by eating certain foods? Stock up on some of these...

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Follow These People If You Want To Get Fit

There’s no doubt reaching your fitness goals is tough. We need motivation and inspiration wherever we can get it to stay on track. But often we don’t know where to...

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Tired All The Time? You Might Need More Vitamin D

Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health....

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Take These Steps To A Healthier Lifestyle

It’s not very difficult to be healthy, it’s all about making smarter choices. There are very minimal changes you can make in your everyday life that make a huge...

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What Women Think Of Your Body

Men and women think totally differently. And nowhere is this truer than when it comes to sex and how we view the other, naked that is. Men are slowly learning (at least...

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The Breakfast Of Champions Of NBA Champions

Do you have hoop dreams? Wish you could make the NBA, or at least, a couple of more baskets in your Monday night's rec league? Well maybe the trick isn’t in the...

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Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

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Fitness Fads That Are A Huge Fat Lie

People want to be fit, in shape, and sexy. But people are also lazy. And because a number of con artists know this, there have been fitness fads created that guarantee...

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12 Easy Yoga Poses To Try

It’s important to note that we recommend starting out with a professional yoga instructor, especially if you generally have any neck, back, or joint pain. Also,...

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Lung Cancer Awareness Month

Next month is Lung Cancer Awareness Month. Here is everything you need to know about the disease.

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8 Healthy Lifestyle Tips For Kids!

Need some tips to get a healthy lifestyle for your children? Take a look at these great ways to get your children on the road to their best healthy selves!

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Healthy Foods That Are Actually Bad For You

Just when you thought you were eating healthy, you find out your favourite snack is actually horrible for you. It’s important to make smart food choices to keep your...

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